RitaR's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
1406 kcal Fat: 47.44g | Prot: 70.82g | Carb: 173.06g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Grilled Chiken Olga Sandwich. Dinner: Butter, Whole Wheat Bread, Cheddar Cheese, Tuna Fish Salad. Snacks/Other: Rice Sides - Rice & Black Beans. more...
1818 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 20 minutes, Housework - 1 hour, Pilates - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 1 hour, Desk Work - 11 hours. more...
on diet RitaR's own diet  

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