RitaR's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
1406 kcal Fat: 47.44g | Prot: 70.82g | Carb: 173.06g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Grilled Chiken Olga Sandwich. Dinner: Tuna Fish Salad, Whole Wheat Bread, Butter, Cheddar Cheese. Snacks/Other: Rice Sides - Rice & Black Beans. more...
1818 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 20 minutes, Housework - 1 hour, Pilates - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 1 hour, Desk Work - 11 hours. more...
on diet RitaR's own diet   steady weight


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BKK 2016 added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
LadyinDenim commented on HCB's Journal Entry.
jodawe1 updated their Food Diary.
kathleenscanlan supported VeggieJunkie's Journal Entry.
BrokenDina recorded a Weigh In at 330.0 lb.
bdmgoggins supported jparlett's Journal Entry.
Arabella66 supported jparlett's Journal Entry.
ofdwolf commented on jparlett's Weigh In.