RitaR's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
128.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2010:
866 kcal Fat: 20.17g | Prot: 58.59g | Carb: 114.75g.   Breakfast: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Vanilla. Lunch: Flour Tortillas, Grilled Chicken (Skin Not Eaten), Cheddar Cheese, Lettuce, Bananas. Dinner: Lucky Charms, Milk (Nonfat), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Olive Oil Mayonnaise, Lettuce. Snacks/Other: Root Beer Barrels. more...
on diet RitaR's own diet   losing 1.1 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

ELAINEBU updated their Food Diary.
TonyFar recorded a Weight Entry at 220.5 lb.
claudinelee recorded a Weight Entry at 165.3 lb.
TheCount71 supported fat-fight's Journal Entry.
babygurlx02 recorded a Weight Entry at 176.0 lb.
collettewylie updated their Exercise Diary.
Scout1idf commented on their Weight Entry.
thethe supported HCB's Journal Entry.