RitaR's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
128.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2010:
866 kcal Fat: 20.17g | Prot: 58.59g | Carb: 114.75g.   Breakfast: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Vanilla. Lunch: Flour Tortillas, Grilled Chicken (Skin Not Eaten), Cheddar Cheese, Lettuce, Bananas. Dinner: Lucky Charms, Milk (Nonfat), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Olive Oil Mayonnaise, Lettuce. Snacks/Other: Root Beer Barrels. more...
on diet RitaR's own diet   losing 1.1 lb a week


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