RitaR's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
128.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2010:
866 kcal Fat: 20.17g | Prot: 58.59g | Carb: 114.75g.   Breakfast: Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Strawberry. Lunch: Cheddar Cheese, Lettuce, Bananas, Flour Tortillas, Grilled Chicken (Skin Not Eaten). Dinner: Lucky Charms, Olive Oil Mayonnaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Lettuce, Milk (Nonfat). Snacks/Other: Root Beer Barrels. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on acbreemanrhodes's Weigh In.
IvanLKW580 recorded a Weigh In at 158.7 lb.
milliesgirl recorded a Journal Entry.
msbuggirl supported lindsaycox's Weigh In.
gingin40 supported ChrisSpark's Journal Entry.
Sandylynn recorded a Weigh In at 159.0 lb.
brandon2big4u updated their Exercise Diary.
lindsaycox updated their Food Diary.