Gigi39's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
215.5 lb Lost so far: 8.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:
1757 kcal Fat: 120.15g | Prot: 119.32g | Carb: 64.13g.   Breakfast: Protein Vanilla Shake Powder Supplement, Silk Almond milk unsweetened, flax, Sweet Red Peppers. Lunch: Double Double Protein Style. Dinner: lettuce, cucumber, Red Tomatoes, Ranch salad dressing Ken's steakhouse, pastrami, flax. Snacks/Other: Water, Cooked Eggplant (Fat Added in Cooking), 100% Parmesan Grated Cheese, Landjaeger, water, Jell-O Sugar-Free Gelatin, water, Endulge Peanut Butter Cups. more...
3011 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week



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