Gigi39's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
215.5 lb Lost so far: 8.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:
1757 kcal Fat: 120.15g | Prot: 119.32g | Carb: 64.13g.   Breakfast: Sweet Red Peppers, flax, Protein Vanilla Shake Powder Supplement, Silk Almond milk unsweetened. Lunch: Double Double Protein Style. Dinner: flax, lettuce, Ranch salad dressing Ken's steakhouse, cucumber, Red Tomatoes, pastrami. Snacks/Other: Water, water, water, 100% Parmesan Grated Cheese, Endulge Peanut Butter Cups, Cooked Eggplant (Fat Added in Cooking), Landjaeger, Jell-O Sugar-Free Gelatin. more...
3011 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Gigi39's weight history

Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Weigh In at 199.5 lb.
Gigi39 commented on star71_'s Journal Entry.
Gigi39 supported star71_'s Journal Entry.
Gigi39 recorded a Weigh In at 200.0 lb.

Gigi39's Buddies

star71_ commented on TOFU's Journal Entry.
Johanne commented on their Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

JovialJ commented on davonnie's Weigh In.
benjaminbesaw supported AmberLaine's Journal Entry.
fluf37 recorded a Weigh In at 179.0 lb.
yvonnefalzon recorded a Journal Entry and a Weigh In at 118.4 lb.
finn3681 recorded a Weigh In at 130.0 lb.
bobmol recorded a Weigh In at 229.3 lb.
SMueting recorded a Weigh In at 216.0 lb.
MalibuBaby recorded a Weigh In at 246.2 lb.