cataocampo's Journal, 18 November 2009

slowly but steady... looking good!
139.6 lb Lost so far: 4.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2009:
2391 kcal Fat: 126.56g | Prot: 146.00g | Carb: 135.58g.   Breakfast: green tea. Lunch: patty, tomato, pork. Dinner: Beer, pizza. Snacks/Other: gum. more...
1888 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet Atkins  

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