cataocampo's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
140.0 lb Lost so far: 4.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2009:
355 kcal Fat: 20.01g | Prot: 28.84g | Carb: 13.27g.   Breakfast: crystal. Lunch: cabbage, tomato, diet coke, egg. Dinner: tomato, diet coke, bbq chicken wings. Snacks/Other: gum. more...
2360 kcal Activities & Exercise: Driving - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Atkins  

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