kakaperez's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
238.5 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1389 kcal Fat: 67.58g | Prot: 86.49g | Carb: 104.93g.   Breakfast: Ground Turkey 93/7, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pizza with Meat and Vegetables, Antipasto Salad (Small, 1 Serving). more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet kakaperez's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kakaperez's weight history


kakaperez's Recent Activity

kakaperez's Own Activity

kakaperez recorded a Journal Entry.
kakaperez recorded a Weight Entry at 223.4 lb.
kakaperez recorded a Weight Entry at 223.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

eat_les supported rosio19's Journal Entry.
Kay Grooms supported barbararesende's Journal Entry.
misty1962 commented on Jenibeann's Journal Entry.
birdyslady recorded a Journal Entry and a Weight Entry at 205.0 lb.
momma6224 commented on their Journal Entry.
Miraculum supported lphong's Weight Entry.
Johanne commented on Daisygirl200's Journal Entry.
sterx recorded a Weight Entry at 205.0 lb.