kakaperez's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
238.5 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1389 kcal Fat: 67.58g | Prot: 86.49g | Carb: 104.93g.   Breakfast: Ground Turkey 93/7, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pizza with Meat and Vegetables, Antipasto Salad (Small, 1 Serving). more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet kakaperez's own diet   losing 3.5 lb a week



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