kakaperez's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
238.5 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1389 kcal Fat: 67.58g | Prot: 86.49g | Carb: 104.93g.   Breakfast: Ground Turkey 93/7, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pizza with Meat and Vegetables, Antipasto Salad (Small, 1 Serving). more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet kakaperez's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kakaperez's weight history


kakaperez's Recent Activity

kakaperez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported ehead's Journal Entry.
Horseshu1 commented on 8Patty's Journal Entry.
Ladyjoi recorded a Journal Entry.
skinny_me29 recorded a Weight Entry at 92.6 lb.
859klm commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sarahjanebear supported ernesth's Weight Entry.
Dwayne Greene updated their Food Diary.