kakaperez's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
238.5 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1389 kcal Fat: 67.58g | Prot: 86.49g | Carb: 104.93g.   Breakfast: Ground Turkey 93/7, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pizza with Meat and Vegetables, Antipasto Salad (Small, 1 Serving). more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet kakaperez's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kakaperez's weight history

kakaperez's Recent Activity

kakaperez's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sugartits69 commented on dhatura's Journal Entry.
Tachatna supported Kevinlyfellow's Journal Entry.
bonnie senn commented on Klynn82's Journal Entry.
jan-e333 replied to Klynn82's group post - Job chapter 3 kind of day....
marshakanady supported Надежда13's Weight Entry.
huhbogbog supported mariezzz's Journal Entry.
Tank661 recorded a Weight Entry at 240.6 lb.
bevigaby commented on their Journal Entry.