brianna22's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
1806 kcal Fat: 61.18g | Prot: 67.28g | Carb: 252.47g.   Breakfast: Bananas, Egg White, Water. Lunch: Cup Noodles Chicken Flavor, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), White Rice, Fried Ripe Plantain Rolled in Flour. Dinner: Bananas, Creamy Peanut Butter. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Softball - 45 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.6 lb a week



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