cataocampo's Journal, 15 November 2009

Well I had everybody coming to my house to watch a soccer game... didnt watch my diet at all!... but it doesnt mean Im off the wagon, today Im up and running again, just need to be extra careful to make up for yesterday! (Im serving all the leftover food to my boyfriend and his friends today to make sure we dont have any temptations in my fridge!)(I might just keep the bottle of wine!)
141.1 lb Lost so far: 3.3 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 15 November 2009:
1101 kcal Fat: 61.29g | Prot: 81.26g | Carb: 51.61g.   Breakfast: water, egg, lemon juice, tomato. Lunch: iced tea, cabbage, cucumbe, steak. Dinner: iced tea, salsa, fish nuggets. Snacks/Other: corn chips. more...
2209 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week



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