cataocampo's Journal, 15 November 2009

Well I had everybody coming to my house to watch a soccer game... didnt watch my diet at all!... but it doesnt mean Im off the wagon, today Im up and running again, just need to be extra careful to make up for yesterday! (Im serving all the leftover food to my boyfriend and his friends today to make sure we dont have any temptations in my fridge!)(I might just keep the bottle of wine!)
141.1 lb Lost so far: 3.3 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 15 November 2009:
1101 kcal Fat: 61.29g | Prot: 81.26g | Carb: 51.61g.   Breakfast: water, egg, lemon juice, tomato. Lunch: iced tea, cabbage, cucumbe, steak. Dinner: iced tea, salsa, fish nuggets. Snacks/Other: corn chips. more...
2209 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy supported MrsTofu's Journal Entry.

Atkins Recent Activity

LuC2 commented on karenromiaih2002's Journal Entry.
karenromiaih2002 commented on their Journal Entry.
Wishmeluck01 commented on Southernsass38's Weigh In.
jbarlow4566 recorded a Journal Entry.
RoseTampa supported KimReed's Journal Entry.
dreamcatcher10 and RoseTampa are now buddies.
Southernsass38 recorded a Weigh In at 185.0 lb.
healthymomma updated their Food Diary.