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cintra's Journal, 12 November 2009
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in the right direction again
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1354 kcal
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Fat: 84.74g | Prot: 30.22g | Carb: 133.21g.
Breakfast: Walnuts, Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cod Liver Fish Oil, Liverwurst Spread, Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Bananas, Onions, Red Tomatoes, Olive Oil, Beansprouts. Snacks/Other: Digestives, Milk, Milk, Milk, Multigrain Bread, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened). more...
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2062 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours, stair activity - 18 minutes. more...
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on diet cintra's own diet
losing 1.4 lb a week
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