cintra's Journal, 12 November 2009

in the right direction again
171.0 lb Lost so far: 4.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2009:
1354 kcal Fat: 84.74g | Prot: 30.22g | Carb: 133.21g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts, Almonds, Liverwurst Spread, Cod Liver Fish Oil, Olive Oil, Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner: Olive Oil, Bananas, Onions, Red Tomatoes, Beansprouts. Snacks/Other: Digestives, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Milk, Milk, Milk, Multigrain Bread, Instant Coffee (made from Powdered). more...
2062 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours, stair activity - 18 minutes. more...
on diet cintra's own diet   losing 1.4 lb a week



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