cataocampo's Journal, 11 November 2009

Ok... today I start!!!
Motivation: Going on holidays with my Boyfriend to Mexico!
Goal: Looking good on a bikini!... meaning loosing 5k
Status: Day 1 of 38
(need to loose about 0.15k per day... doesnt sound too bad!)
Lets get started!... heading to the grosery shop... cleaning out junk from my kitchen!
145.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2009:
1183 kcal Fat: 59.79g | Prot: 92.29g | Carb: 28.44g.   Breakfast: pork, water. Lunch: steak, cauliflower. Dinner: steak, mozzarella, broccoli. Snacks/Other: water, light beer, gum, diet coke. more...
2585 kcal Activities & Exercise: Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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