Rock_star2011's Journal, 09 November 2009

Weigh In record (no journal entry) for 09 November 2009
155.8 lb Lost so far: 59.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2009:
895 kcal Fat: 19.00g | Prot: 46.00g | Carb: 157.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., borden's singles, 98% Fat Free Turkey Breast & White Turkey, gala apple. Dinner: apple, smoked turkey sausage, van camps pork and beans. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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RustyC recorded a Weigh In at 217.1 lb.
hello darlin recorded a Weigh In at 166.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.9 lb.
Brandy277 supported nicholaix's Journal Entry.
Msharp recorded a Weigh In at 196.1 lb.
Btd3d recorded a Weigh In at 155.6 lb.
glen commented on clydebrown's Weigh In.
sugartank recorded a Weigh In at 179.8 lb.