Rock_star2011's Journal, 09 November 2009

Weigh In record (no journal entry) for 09 November 2009
155.8 lb Lost so far: 59.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2009:
895 kcal Fat: 19.00g | Prot: 46.00g | Carb: 157.00g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, whitewheat 100 cal.. Lunch: whitewheat 100 cal., gala apple, 98% Fat Free Turkey Breast & White Turkey, borden's singles. Dinner: smoked turkey sausage, van camps pork and beans, apple. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 updated their Food Diary.
Dony1002 recorded a Weight Entry at 193.3 lb.
bowles12 recorded a Weight Entry at 183.8 lb.
richmondweaver93 recorded a Weight Entry at 186.2 lb.
cmellblom1234 recorded a Weight Entry at 184.7 lb.
barbaravernon recorded a Weight Entry at 181.0 lb.
AllieLittles updated their Food Diary.
Walk4Fitbit supported John10251's Journal Entry.