Rock_star2011's Journal, 09 November 2009

Weigh In record (no journal entry) for 09 November 2009
155.8 lb Lost so far: 59.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2009:
895 kcal Fat: 19.00g | Prot: 46.00g | Carb: 157.00g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, whitewheat 100 cal.. Lunch: whitewheat 100 cal., gala apple, 98% Fat Free Turkey Breast & White Turkey, borden's singles. Dinner: smoked turkey sausage, van camps pork and beans, apple. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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