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mysterious shrinking lady's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
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184.8 lb
Lost so far: 29.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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928 kcal
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Fat: 28.29g | Prot: 53.54g | Carb: 114.75g.
Breakfast: Tap Water, Yoplait Light Blueberry Patch Fat Free Yogurt. Lunch: Grilled Chicken Breast Strips, Cantaloupe, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Beef Meatballs, Rotini, Traditional Spaghetti Sauce. Snacks/Other: Tap Water, Diet Coke, Honey Nut Cheerios, Sargento String Cheese, Orbit Gum. more...
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2121 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...
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on diet Calorie Count
losing 3.0 lb a week
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