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cintra's Journal, 23 August 2011
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No change
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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649 kcal
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Fat: 19.24g | Prot: 37.12g | Carb: 86.66g.
Breakfast: Nonfat Plain Yogurt, Almonds , Chunky Peanut Butter (Without Salt) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Plums . Dinner: Plums , lobnobs, Arame, Nonfat Plain Yogurt. Snacks/Other: Light Ice Cream Cone, Instant Coffee (made from Powdered), Tea Unsweetened, 73% Organic Dark Chocolate, Gjende biscuit, Cocoa Powder (Unsweetened), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
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2058 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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