Rock_star2011's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1600 kcal Fat: 35.36g | Prot: 76.57g | Carb: 261.59g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Fresco Grilled Steak Taco, Smart White. Dinner: Apples, Beef Steak and Peppers, Pita Bread, Veggie Straws, Seasoned Cabbage. Snacks/Other: Light & Buttery Made With Canola Oil, Sugar Free Chocolate Syrup, Great Value Chocolate Chunk, Peach Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

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rymiller recorded a Weigh In at 187.1 lb.
curly2988 recorded a Weigh In at 210.8 lb.
Jean Luc P recorded a Weigh In at 190.3 lb.
yoannamircheva submitted a diet Tip.
Ekhyatt recorded a Weigh In at 217.8 lb.
naufa added Prava's Crustless Steak Mushroom and Cheese Quiche recipe to their cook book.
enrico_3rd recorded a Weigh In at 169.3 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 231.8 lb.