Rock_star2011's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1600 kcal Fat: 35.36g | Prot: 76.57g | Carb: 261.59g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Fresco Grilled Steak Taco, Smart White. Dinner: Pita Bread, Apples, Beef Steak and Peppers, Seasoned Cabbage, Veggie Straws. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Peach Yogurt, Sugar Free Chocolate Syrup. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 144.4 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Bib77 recorded a Weigh In at 161.4 lb.
jordansmith1 recorded a Journal Entry.
UmmBilal supported redgirl1974's Journal Entry.
Frosty Heimdall and Christinemeowk are now buddies.
474513 updated their Food Diary.
yotika recorded a Weigh In at 132.7 lb.
Diablo360x commented on their Journal Entry.
PokeyJack recorded a Journal Entry.