ataqi's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
151.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
1790 kcal Fat: 31.58g | Prot: 180.54g | Carb: 196.45g.   Breakfast: Fuji Apples, 1% Low Fat Cottage Cheese, Egg White, Adams 100% Natural Crunchy Peanut Butter, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Dinner: Egg White, Date, 100% Whole Grain Oatmeal, tenderloin, Sweet Potato, Asparagus. Snacks/Other: Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
on diet ataqi's own diet   gaining 0.4 lb a week



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