cintra's Journal, 15 August 2011

same as yesterday
162.7 lb Lost so far: 12.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1017 kcal Fat: 46.33g | Prot: 23.77g | Carb: 135.45g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts, Almonds, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Brazil Nuts. Dinner: Cooked Carrots, Plums, White Potatoes (Flesh and Skin) , Onions . Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Instant Coffee (made from Powdered), Tea Unsweetened, 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened). more...
1994 kcal Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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