Gregorus's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009
230.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:
1695 kcal Fat: 58.85g | Prot: 75.26g | Carb: 215.11g.   Breakfast: Orange Juice. Lunch: Tuna Avocado Roll, Activa Strawberry Yogurt, Sparkling Clementine. Dinner: Milk (Nonfat), Organic Cheese Enchiladas, Lightly Salted Mixed Nuts. Snacks/Other: Tripple Threat Caramel Peanut Fusion. more...
2844 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet  

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