Gregorus's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009
230.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:
1695 kcal Fat: 58.85g | Prot: 75.26g | Carb: 215.11g.   Breakfast: Orange Juice. Lunch: Activa Strawberry Yogurt, Tuna Avocado Roll, Sparkling Clementine. Dinner: Organic Cheese Enchiladas, Milk (Nonfat), Lightly Salted Mixed Nuts. Snacks/Other: Tripple Threat Caramel Peanut Fusion. more...
2844 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas updated their Food Diary.
madanjen supported Mistybenner's Journal Entry.
michelleely recorded a Weigh In at 153.0 lb.
JoshFS supported KThompson12's Journal Entry.
Hamdi Elmi supported michellesauls's Weigh In.
stevieweevie recorded a Journal Entry and a Weigh In at 272.8 lb.
redgirl1974 commented on Ashley Sewards's Journal Entry.
erikahollister supported madanjen's Journal Entry.