Gregorus's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009
230.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:
1695 kcal Fat: 58.85g | Prot: 75.26g | Carb: 215.11g.   Breakfast: Orange Juice. Lunch: Sparkling Clementine, Activa Strawberry Yogurt, Tuna Avocado Roll. Dinner: Milk (Nonfat), Organic Cheese Enchiladas, Lightly Salted Mixed Nuts. Snacks/Other: Tripple Threat Caramel Peanut Fusion. more...
2844 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

Gregorus updated their Food Diary.
Gregorus updated their Exercise Diary.
Gregorus updated their Food Diary.
Gregorus updated their Exercise Diary.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported ClassicRocker's Journal Entry.
francy_247 supported greycmay's Journal Entry.
Draconium recorded a Weigh In at 202.5 lb.
Draglist updated their Exercise Diary.
Mohan Bhatti recorded a Weigh In at 207.9 lb.
qui recorded a Weigh In at 312.8 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Donna Mashburn commented on DairyKing's Journal Entry.