blueygreeneyes's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
190.5 lb Lost so far: 49.0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
2560 kcal Fat: 84.77g | Prot: 142.22g | Carb: 319.13g.   Breakfast: Ezekiel 4:9 Bread, Bananas, Almond Butter, Pure Protein Shake - Banana Cream. Lunch: Classic Chicken Burrito Bowl (Regular). Dinner: popcorn, thin crust pizza. Snacks/Other: luna chocolate chunk, shot bloks margarita, pringles, Clif Shot Energy Gel - Strawberry, Light Creamy Swiss Cheese, Baked Sour Cream & Onion Rice Crisps, thinkThin Protein Bars - Chunky Peanut Butter. more...
3193 kcal Activities & Exercise: 10 mile run - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.3 lb a week

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