blueygreeneyes's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
190.5 lb Lost so far: 49.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
2560 kcal Fat: 84.77g | Prot: 142.22g | Carb: 319.13g.   Breakfast: Bananas, Ezekiel 4:9 Bread, Pure Protein Shake - Banana Cream, Almond Butter. Lunch: Classic Chicken Burrito Bowl (Regular). Dinner: thin crust pizza, popcorn. Snacks/Other: thinkThin Protein Bars - Chunky Peanut Butter, Baked Sour Cream & Onion Rice Crisps, Light Creamy Swiss Cheese, pringles, shot bloks margarita, Clif Shot Energy Gel - Strawberry, luna chocolate chunk. more...
3193 kcal Activities & Exercise: 10 mile run - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

0alanna0 supported mskestrela's Journal Entry.
prallis76 supported LO-Carb Karen's Journal Entry.
Sugar Waffle supported Nica1118's Journal Entry.
jimfryett recorded a Weigh In at 184.0 lb.
Suzi161 commented on Firesite's Journal Entry.
trollk updated their Food Diary.
Nica1118 supported kacooper's Journal Entry.
iulani supported Mistybenner's Journal Entry.