blueygreeneyes's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
190.5 lb Lost so far: 49.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
2560 kcal Fat: 84.77g | Prot: 142.22g | Carb: 319.13g.   Breakfast: Ezekiel 4:9 Bread, Bananas, Almond Butter, Pure Protein Shake - Banana Cream. Lunch: Classic Chicken Burrito Bowl (Regular). Dinner: thin crust pizza, popcorn. Snacks/Other: thinkThin Protein Bars - Chunky Peanut Butter, luna chocolate chunk, Light Creamy Swiss Cheese, Clif Shot Energy Gel - Strawberry, shot bloks margarita, pringles, Baked Sour Cream & Onion Rice Crisps. more...
3193 kcal Activities & Exercise: 10 mile run - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.3 lb a week

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