cataocampo's Journal, 11 August 2011

ok... just exercise doesnt work... starting today Induction phace of atkins... here we goooooo!!!!!!
154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 August 2011:
1420 kcal Fat: 82.15g | Prot: 146.36g | Carb: 18.95g.   Breakfast: egg, zucchini. Lunch: zucchini, egg. Dinner: tomato, steak. Snacks/Other: coffee, water, pork skin, splenda. more...
2541 kcal Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours. more...
on diet Atkins  

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