cataocampo's Journal, 20 October 2009

Weigh In record (no journal entry) for 20 October 2009
146.2 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entries for 20 October 2009:
847 kcal Fat: 36.72g | Prot: 50.90g | Carb: 82.11g.   Breakfast: water, trident. Lunch: black beans, diet coke, bell peppers, fried egg, tortilla, lettuce. Dinner: diet coke, green plantain, pork. more...
2402 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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