goldminner's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
238.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
2240 kcal Fat: 103.50g | Prot: 82.00g | Carb: 244.00g.   Breakfast: Instant Grits Original. Lunch: Miracle Whip, Medium Cheddar Cheese, Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey. Dinner: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Original Ritz Crackers. more...
3122 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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