goldminner's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
238.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
2240 kcal Fat: 103.50g | Prot: 82.00g | Carb: 244.00g.   Breakfast: Instant Grits Original. Lunch: Miracle Whip, Medium Cheddar Cheese, Bun Size Franks made with Beef & Pork, Turkey, Jumbo Hot Dog Buns. Dinner: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Original Ritz Crackers. more...
3122 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

ejcbelanger commented on HCB's Journal Entry.
HCB supported Kiwinana's Journal Entry.
King in the North supported Draglist's Journal Entry.
ew6916 recorded a Weigh In at 134.2 lb.
Dizzy1Dizzy1 recorded a Weigh In at 176.4 lb.
lisaloo72 recorded a Weigh In at 178.9 lb.
Elaine0924 updated their Food Diary.
iulani updated their Exercise Diary.