cintra's Journal, 11 August 2011

no change
163.0 lb Lost so far: 12.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1193 kcal Fat: 63.00g | Prot: 42.15g | Carb: 124.42g.   Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil. Dinner: Sliced Ham (Extra Lean), Red Tomatoes, Low Fat Cheese, Tongue. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Jams, Preserves, Marmalades (Low Sugar), Multigrain Bread, Kiwi Fruit, Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Tea Unsweetened, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
2058 kcal Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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