goldminner's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1243 kcal Fat: 52.61g | Prot: 42.51g | Carb: 146.35g.   Breakfast: Diet Soda, Breakfast Jack. Lunch: Sugar Free Cherry Limeade Drink Mix, Bun Size Franks made with Beef & Pork, Turkey, Jumbo Hot Dog Buns. Snacks/Other: Original Ritz Crackers, 3 Musketeers Bar M&M Mars Candies. more...
2720 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

KaceDawg updated their Food Diary.
MARANGELITZA supported sydvicious9127's Journal Entry.
Sherota recorded a Weight Entry at 174.8 lb.
bethtacalar updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
2227Gwen commented on BuffyBear's Weight Entry.
Jesicap supported MaBelen202's Journal Entry.
stumondo updated their Food Diary.