goldminner's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1243 kcal Fat: 52.61g | Prot: 42.51g | Carb: 146.35g.   Breakfast: Diet Soda, Breakfast Jack. Lunch: Jumbo Hot Dog Buns, Sugar Free Cherry Limeade Drink Mix, Bun Size Franks made with Beef & Pork, Turkey. Snacks/Other: Original Ritz Crackers, 3 Musketeers Bar M&M Mars Candies. more...
2720 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 246.0 lb.
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goldminner recorded a Weigh In at 247.0 lb.
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Ann444 commented on glen's Journal Entry.
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pumakitten supported 2ManyCurves's Journal Entry.
Eostre updated their Exercise Diary.