goldminner's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1243 kcal Fat: 52.61g | Prot: 42.51g | Carb: 146.35g.   Breakfast: Diet Soda, Breakfast Jack. Lunch: Sugar Free Cherry Limeade Drink Mix, Bun Size Franks made with Beef & Pork, Turkey, Jumbo Hot Dog Buns. Snacks/Other: Original Ritz Crackers, 3 Musketeers Bar M&M Mars Candies. more...
2720 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 4.2 lb a week

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