 |
cintra's Journal, 17 October 2009
|
 |
|
I dont get it.. perhaps due to current lack of form ref. sinus and sleep trouble. my exercise level is slower
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2009:
|
1021 kcal
|
Fat: 51.03g | Prot: 33.19g | Carb: 142.89g.
Breakfast: Brazil Nuts, Walnuts, Olive Oil, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner: Plain Yogurt, Chicken Breast, Apricot (Cooked or Canned), Cooked Cauliflower (from Fresh). Snacks/Other: Dietetic Syrup, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Digestives, Milk, Milk, Milk, 73% Organic Dark Chocolate. more...
|
|
2129 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes. more...
|
on diet cintra's own diet
gaining 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|