kw20147's Journal, 14 October 2009

Weigh In record (no journal entry) for 14 October 2009
142.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:
600 kcal Fat: 34.00g | Prot: 40.00g | Carb: 50.00g.   Breakfast: Multi-Grain Sandwich Thins, Maple Leaf Bacon. Lunch: Steak Tip Portabelo. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Atkins Advantage Creamy Vanilla Shake. more...
1963 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

mysize10 supported DaniB1227's Journal Entry.
loro305 recorded a Weigh In at 220.0 lb.
JennyNotSoSkinny recorded a Weigh In at 198.8 lb.
Jenny141058 recorded a Weigh In at 114.6 lb.
JeanineDS supported star71_'s Journal Entry.
Chickturu and JeanineDS are now buddies.
sworth1 recorded a Weigh In at 233.5 lb.
BeckyBaby65too replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.