kw20147's Journal, 14 October 2009

Weigh In record (no journal entry) for 14 October 2009
142.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:
600 kcal Fat: 34.00g | Prot: 40.00g | Carb: 50.00g.   Breakfast: Multi-Grain Sandwich Thins, Maple Leaf Bacon. Lunch: Steak Tip Portabelo. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
1963 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 1.8 lb a week

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