kw20147's Journal, 14 October 2009

Weigh In record (no journal entry) for 14 October 2009
142.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:
600 kcal Fat: 34.00g | Prot: 40.00g | Carb: 50.00g.   Breakfast: Maple Leaf Bacon, Multi-Grain Sandwich Thins. Lunch: Steak Tip Portabelo. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Atkins Advantage Creamy Vanilla Shake. more...
1963 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on LadyinDenim's Journal Entry.
gangazumba commented on their Journal Entry.
mipiace54 updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
VeggieJunkie commented on wholefoodnut's Journal Entry.
kathleenscanlan updated their Food Diary.
JTMorton updated their Food Diary.
big dog bubba recorded a Weigh In at 273.0 lb.