Rock_star2011's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
162.6 lb Lost so far: 52.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2009:
880 kcal Fat: 20.00g | Prot: 48.96g | Carb: 148.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: gala apple, borden's singles, whitewheat 100 cal., oscar meyer smoked ham. Dinner: oscar meyer smoked turkey, homestyle baked beans. Snacks/Other: rice cake caramel corn, sugar free fudgesicle. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on kimberly rae's Journal Entry.
John10251 recorded a Weight Entry at 153.5 lb.
kelykazelli supported Meadow Mist's Weight Entry.
brucemcguigan supported AguGen's Journal Entry.
bbqking updated their Exercise Diary.
piaramen and kimberly rae are now buddies.
2227Gwen recorded a Journal Entry and a Weight Entry at 191.5 lb.
Betty Boops supported their Journal Entry.