Rock_star2011's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
162.6 lb Lost so far: 52.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2009:
880 kcal Fat: 20.00g | Prot: 48.96g | Carb: 148.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: gala apple, borden's singles, whitewheat 100 cal., oscar meyer smoked ham. Dinner: oscar meyer smoked turkey, homestyle baked beans. Snacks/Other: rice cake caramel corn, sugar free fudgesicle. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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