Rock_star2011's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
162.6 lb Lost so far: 52.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2009:
880 kcal Fat: 20.00g | Prot: 48.96g | Carb: 148.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., gala apple, oscar meyer smoked ham, borden's singles. Dinner: oscar meyer smoked turkey, homestyle baked beans. Snacks/Other: rice cake caramel corn, sugar free fudgesicle. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

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sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

Khanlon recorded a Weigh In at 157.0 lb.
pacific.gis031 recorded a Weigh In at 162.0 lb.
MattthewB recorded a Weigh In at 199.0 lb.
paolaweb recorded a Weigh In at 135.8 lb.
mariaatx recorded a Weigh In at 128.0 lb.
Angesimms recorded a Weigh In at 159.0 lb.
Loociieemoo commented on their Journal Entry.
squidysmalls supported Jamo39's Weigh In.