Rock_star2011's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
162.6 lb Lost so far: 52.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2009:
880 kcal Fat: 20.00g | Prot: 48.96g | Carb: 148.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., gala apple, oscar meyer smoked ham, borden's singles. Dinner: oscar meyer smoked turkey, homestyle baked beans. Snacks/Other: rice cake caramel corn, sugar free fudgesicle. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

NDC1974 updated their Food Diary.
Ginger cake recorded a Weigh In at 146.0 lb.
hpwatson updated their Exercise Diary.
VeggieJunkie supported livia89's Journal Entry.
ookle recorded a Weigh In at 149.9 lb.
bjcphq49 added dezzie's Parmesan Almond Chicken recipe to their cook book.
gettnoffdacouch recorded a Weigh In at 186.0 lb.
djones73 recorded a Weigh In at 197.4 lb.