TexasBruce's Journal, 07 October 2009

Coming off 4 days of out of town conference eating
188.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2009:
961 kcal Fat: 41.39g | Prot: 40.70g | Carb: 108.37g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Chicken Caesar Salad. Dinner: New England Clam Chowder, Activia Fat Free Strawberry Yogurt, Yellow Corn Tortilla Chips. Snacks/Other: Chocolate Chip Cookie. more...
2868 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight


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