goldminner's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
237.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1849 kcal Fat: 78.23g | Prot: 69.30g | Carb: 214.66g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Denver Breakfast Bowl. Lunch: Boneless Skinless Chicken Breasts, Shake 'n Bake Original Chicken, White Rice (Short-Grain, Cooked). Dinner: Instant Grits. Snacks/Other: Nabisco Ritz Crackers Nabisco, puffcorn. more...
3082 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 2.8 lb a week

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