goldminner's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
237.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1849 kcal Fat: 78.23g | Prot: 69.30g | Carb: 214.66g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Denver Breakfast Bowl. Lunch: Boneless Skinless Chicken Breasts, Shake 'n Bake Original Chicken, White Rice (Short-Grain, Cooked). Dinner: Instant Grits. Snacks/Other: Nabisco Ritz Crackers Nabisco, puffcorn. more...
3082 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 237.0 lb.
goldminner recorded a Weight Entry at 240.4 lb.
goldminner recorded a Weight Entry at 241.4 lb.
goldminner recorded a Weight Entry at 244.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported Kevinlyfellow's Weight Entry.
jencarroll recorded a Weight Entry at 110.0 lb.
mariezzz recorded a Journal Entry.
FloridaAngel recorded a Journal Entry and a Weight Entry at 144.4 lb.
helikarjalainen recorded a Weight Entry at 183.0 lb.
dinky18337 joined group 50's with 25-50 lbs to Lose.
nagibler recorded a Weight Entry at 251.1 lb.
arcurri recorded a Weight Entry at 176.0 lb.