goldminner's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
237.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1849 kcal Fat: 78.23g | Prot: 69.30g | Carb: 214.66g.   Breakfast: Denver Breakfast Bowl, Sugar Free Cherry Limeade Drink Mix. Lunch: Boneless Skinless Chicken Breasts, White Rice (Short-Grain, Cooked), Shake 'n Bake Original Chicken. Dinner: Instant Grits. Snacks/Other: Nabisco Ritz Crackers Nabisco, puffcorn. more...
3082 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

A McLoughlin recorded a Weigh In at 147.7 lb.
calorietoast recorded a Weigh In at 189.7 lb.
stevco recorded a Weigh In at 140.4 lb.
repe recorded a Weigh In at 166.2 lb.
Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.