goldminner's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
237.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1849 kcal Fat: 78.23g | Prot: 69.30g | Carb: 214.66g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Denver Breakfast Bowl. Lunch: Boneless Skinless Chicken Breasts, Shake 'n Bake Original Chicken, White Rice (Short-Grain, Cooked). Dinner: Instant Grits. Snacks/Other: Nabisco Ritz Crackers Nabisco, puffcorn. more...
3082 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 227.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

la4boys is following lotzaheart17.
Dfields90 joined challenge Fat For Fuel 🔥.
dpennel updated their Food Diary.
kmking40 recorded a Weight Entry at 264.2 lb.
TomLong supported zest7's Journal Entry.
Hotyr recorded a Weight Entry at 250.4 lb.
johntedson recorded a Weight Entry at 176.4 lb.
Tyler0527 updated their Food Diary.