goldminner's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
236.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
420 kcal Fat: 11.00g | Prot: 16.00g | Carb: 69.00g.   Breakfast: Coca-Cola Classic Soda, Breakfast Jack. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.

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EdG updated their Exercise Diary.
Jaume Roige recorded a Weigh In at 174.8 lb.
Dmy recorded a Weigh In at 180.1 lb.
Lisa van Vuuren recorded a Weigh In at 157.4 lb.
Stellaromagnoli recorded a Weigh In at 146.2 lb.
Frosty Heimdall supported midnightoil's Journal Entry.
AllyOfExcuses recorded a Weigh In at 133.0 lb.
Themissenigma supported sasa2004's Weigh In.