goldminner's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
236.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
420 kcal Fat: 11.00g | Prot: 16.00g | Carb: 69.00g.   Breakfast: Coca-Cola Classic Soda, Breakfast Jack. more...
on diet goldminner's own diet   gaining 2.5 lb a week

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