m_mike's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
281.1 lb Lost so far: 12.1 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2015:
575 kcal Fat: 23.40g | Prot: 31.20g | Carb: 62.55g.   Breakfast: Чай, Мёд, Бутерброд с Маслом, Овощное Рагу, Желудки Куриные, Майонез, Чай с Молоком. more...
on diet m_mike's own diet   losing 3.3 lb a week

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m_mike recorded a Weight Entry at 284.0 lb.
m_mike recorded a Weight Entry at 281.1 lb.

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