aeb0000's Journal, 20 March 2015

Weigh In record (no journal entry) for 20 March 2015
242.6 lb Lost so far: 7.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2015:
195 kcal Fat: 1.00g | Prot: 11.00g | Carb: 47.50g.   Breakfast: Maid O' Clover Fat Free Milk, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One Original Cereal. more...
on diet aeb0000's own diet   losing 4.2 lb a week

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