katburt's Journal, 31 July 2011

Up and down for the past 2 weeks. Just frustrating when I am following atkins so well. I'll just keep pushing forward to get the rest off.

Diet Calendar Entries for 31 July 2011:
1744 kcal Fat: 125.57g | Prot: 115.58g | Carb: 33.53g.   Breakfast: peanut butter smucker's. Lunch: roast beef oscar mayer, real mayonnaise great value, water, creamy italian kraft. Dinner: Bacon Beef Rolls. Snacks/Other: romaine lettuce, cucumber, celery, green beans. more...
2351 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...
on diet Atkins  



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