katburt's Journal, 31 July 2011

Up and down for the past 2 weeks. Just frustrating when I am following atkins so well. I'll just keep pushing forward to get the rest off.
177.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1744 kcal Fat: 125.57g | Prot: 115.58g | Carb: 33.53g.   Breakfast: peanut butter smucker's. Lunch: water, roast beef oscar mayer, real mayonnaise great value, creamy italian kraft. Dinner: Bacon Beef Rolls. Snacks/Other: green beans, celery, cucumber, romaine lettuce. more...
2351 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 196.0 lb.
katburt and Addie Aline are now buddies.
katburt supported 2227Gwen's Journal Entry.
katburt commented on 2227Gwen's Journal Entry.

katburt's Buddies

Addie Aline added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
jparlett and isaacben42 are now buddies.
2227Gwen commented on victoriaegypt's Journal Entry.
CatHerder supported madanjen's Journal Entry.

Atkins Recent Activity

leoshar updated their Food Diary.
nicholaix supported Julesy702's Journal Entry.
LambiePi commented on 4Trazzie's Journal Entry.
4Trazzie recorded a Journal Entry.
right-now-or-never updated their Food Diary.
gmartineau updated their Exercise Diary.
izzypup68 commented on nicholaix's Weigh In.
angieturner recorded a Journal Entry.