katburt's Journal, 31 July 2011

Up and down for the past 2 weeks. Just frustrating when I am following atkins so well. I'll just keep pushing forward to get the rest off.
177.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1744 kcal Fat: 125.57g | Prot: 115.58g | Carb: 33.53g.   Breakfast: peanut butter smucker's. Lunch: creamy italian kraft, roast beef oscar mayer, real mayonnaise great value, water. Dinner: Bacon Beef Rolls. Snacks/Other: green beans, celery, cucumber, romaine lettuce. more...
2351 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt commented on their Journal Entry.
katburt recorded a Journal Entry.
katburt recorded a Weigh In at 179.0 lb.
katburt commented on kmkjmomma's Journal Entry.

katburt's Buddies

77SUDelta recorded a Weigh In at 179.9 lb.
SherrieC supported lettygaylor's Journal Entry.

Atkins Recent Activity

vera3625 recorded a Weigh In at 290.8 lb.
Treasurehunter3754 recorded a Weigh In at 165.0 lb.
olamina recorded a Weigh In at 152.0 lb.
Carmenjo supported rnbigguy's Weigh In.
ShyGuy commented on MaineDonna's Journal Entry.
DOTTY11559 updated their Food Diary.
Anne-Marie 9556 recorded a Weigh In at 151.8 lb.
JWad121 recorded a Weigh In at 201.6 lb.