katburt's Journal, 31 July 2011

Up and down for the past 2 weeks. Just frustrating when I am following atkins so well. I'll just keep pushing forward to get the rest off.
177.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1744 kcal Fat: 125.57g | Prot: 115.58g | Carb: 33.53g.   Breakfast: peanut butter smucker's. Lunch: creamy italian kraft, roast beef oscar mayer, real mayonnaise great value, water. Dinner: Bacon Beef Rolls. Snacks/Other: green beans, celery, cucumber, romaine lettuce. more...
2351 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...
on diet Atkins   gaining 0.5 lb a week

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