aeb0000's Journal, 17 March 2015

Weigh In record (no journal entry) for 17 March 2015
246.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2015:
934 kcal Fat: 30.70g | Prot: 37.76g | Carb: 124.72g.   Breakfast: Post Honey Bunches of Oats with Almonds, Maid O' Clover Fat Free Milk. Lunch: Clementines . Dinner: Jennie-O Turkey Burger Patties, Hamburger or Hotdog Rolls, Sun Chips Harvest Cheddar, Lettuce Salad with Assorted Vegetables, Jason's Deli Tomato Slice, Kraft Miracle Whip Dressing, A&W A&W Ten. Snacks/Other: Water , Water , Oreo Chocolate Sandwich Cookies. more...
on diet aeb0000's own diet   losing 5.6 lb a week

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