wgutmann's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
242.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
603 kcal Fat: 26.89g | Prot: 59.72g | Carb: 31.29g.   Breakfast: Tuna in Water (Canned), Low Sodium V8 100% Vegetable Juice, Lightly Salted Dry Roasted Peanuts. Lunch: Tuna in Water (Canned), Steamed or Boiled Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
3727 kcal Activities & Exercise: Badminton - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 45 minutes. more...
on diet wgutmann's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 241.8 lb.
wgutmann recorded a Weigh In at 242.6 lb.
wgutmann recorded a Weigh In at 243.4 lb.
wgutmann recorded a Weigh In at 242.5 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported nicholaix's Journal Entry.
Arlene37 recorded a Weigh In at 187.0 lb.
Amanda415 updated their Food Diary.
hjenliu recorded a Weigh In at 134.0 lb.
MrsRichard recorded a Weigh In at 147.0 lb.
HCB commented on jenellethorman's Weigh In.
Scout1idf recorded a Journal Entry.
lettygaylor's Brussels Sprouts & Noodle Stir Fry recipe was added to the Kitchen.