wgutmann's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
242.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
603 kcal Fat: 26.89g | Prot: 59.72g | Carb: 31.29g.   Breakfast: Lightly Salted Dry Roasted Peanuts, Low Sodium V8 100% Vegetable Juice, Tuna in Water (Canned). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Steamed or Boiled Shrimp, Tuna in Water (Canned). more...
3727 kcal Activities & Exercise: Badminton - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 45 minutes. more...
on diet wgutmann's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

shyheyra recorded a Weigh In at 137.0 lb.
Knightofflowers recorded a Weigh In at 169.0 lb.
TXSnowman updated their Exercise Diary.
fmz93 recorded a Weigh In at 140.0 lb.
hortonbeams recorded a Weigh In at 256.0 lb.
Alexander Flores updated their Food Diary.
Feylesof recorded a Weigh In at 191.1 lb.
Backto10 started a new group topic - Weight Loss is Easier When your Working on the INSIDE and OUT.