Elise Scheuerman's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
161.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 July 2011:
1863 kcal Fat: 89.44g | Prot: 76.00g | Carb: 200.14g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half, Cinnamon Burst Cheerios. Lunch: Wild Salmon with Basil, Unsweetened Iced Tea, Cheese Pizza with Vegetables. Dinner: Chicken Sandwich with Bacon, Bacon Cheddar Potato Wedges. more...
2104 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...



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