David Reichery's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
272.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
2221 kcal Fat: 59.94g | Prot: 136.77g | Carb: 186.18g.   Breakfast: Cheerios, Decaffeinated Coffee, Milk (Nonfat). Lunch: Beef Bologna, Diet Coke Caffeine Free, 45 Calories and Delightful Wheat Bread, Jarlsberg Lite Reduced Fat Swiss Cheese, Classic Yellow Mustard. Dinner: Brown Rice (Long-Grain, Cooked), Tomatoes, Pacific Cod, Red Table Wine, Ground Beef. more...

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