David Reichery's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
272.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
2221 kcal Fat: 59.94g | Prot: 136.77g | Carb: 186.18g.   Breakfast: Milk (Nonfat), Decaffeinated Coffee, Cheerios. Lunch: Beef Bologna, Jarlsberg Lite Reduced Fat Swiss Cheese, 45 Calories and Delightful Wheat Bread, Classic Yellow Mustard, Diet Coke Caffeine Free. Dinner: Brown Rice (Long-Grain, Cooked), Pacific Cod, Red Table Wine, Tomatoes, Ground Beef. more...

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David Reichery recorded a Weigh In at 236.0 lb.
David Reichery recorded a Weigh In at 240.0 lb.

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