gregmaclellan's Journal, 25 July 2011

24%bf
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
2013 kcal Fat: 88.26g | Prot: 71.49g | Carb: 233.31g.   Breakfast: Peanut Butter Granola, Apple Juice. Lunch: Pepsi One, Sour Cream & Onion Potato Crisps, Dinner Rolls, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. more...
2586 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.5 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.

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jessabridge4444 commented on Lindsay6384's Journal Entry.
psychmaster recorded a Weigh In at 267.6 lb.
robert barr recorded a Weigh In at 247.0 lb.
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smcjshohman recorded a Weigh In at 209.0 lb.
debi1941 recorded a Weigh In at 217.5 lb.
mikemonte2 recorded a Weigh In at 178.6 lb.