gregmaclellan's Journal, 25 July 2011

24%bf
196.0 lb Lost so far: 1.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
2013 kcal Fat: 88.26g | Prot: 71.49g | Carb: 233.31g.   Breakfast: Apple Juice, Peanut Butter Granola. Lunch: Sour Cream & Onion Potato Crisps, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Dinner Rolls, Pepsi One. Dinner: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Soft Bread Stick with Garlic and Parmesan Cheese. more...
2586 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.5 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 191.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 191.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 189.8 lb.

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