gregmaclellan's Journal, 25 July 2011

24%bf
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
2013 kcal Fat: 88.26g | Prot: 71.49g | Carb: 233.31g.   Breakfast: Peanut Butter Granola, Apple Juice. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Dinner Rolls, Pepsi One, Sour Cream & Onion Potato Crisps. Dinner: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Soft Bread Stick with Garlic and Parmesan Cheese. more...
2586 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 189.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.8 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

loricarr recorded a Weigh In at 200.0 lb.
FGham recorded a Weigh In at 166.4 lb.
Sam80 recorded a Weigh In at 378.0 lb.
nedgehammer recorded a Weigh In at 265.0 lb.
Princess Mola supported commanderthor's Weigh In.
WhatKatieDid updated their Food Diary.
ChicaLean supported oportocala's Weigh In.
demetra bengle recorded a Weigh In at 147.3 lb.