gregmaclellan's Journal, 25 July 2011

24%bf
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
2013 kcal Fat: 88.26g | Prot: 71.49g | Carb: 233.31g.   Breakfast: Peanut Butter Granola, Apple Juice. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Dinner Rolls, Pepsi One, Sour Cream & Onion Potato Crisps. Dinner: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Soft Bread Stick with Garlic and Parmesan Cheese. more...
2586 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.5 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 193.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 194.2 lb.

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