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jcintra's Journal, 25 July 2011
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Weigh In record (no journal entry) for 25 July 2011
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232.8 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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966 kcal
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Fat: 14.70g | Prot: 59.06g | Carb: 150.77g.
Breakfast: turkey breast, mix bread. Lunch: turkey, white rice. Dinner: Green Pea Soup (with Equal Volume Water, Canned), turkey, mix bread. Snacks/Other: apple. more...
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