jcintra's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
232.8 lb Lost so far: 18.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
966 kcal Fat: 14.70g | Prot: 59.06g | Carb: 150.77g.   Breakfast: mix bread, turkey breast. Lunch: turkey, white rice. Dinner: turkey, mix bread, Green Pea Soup (with Equal Volume Water, Canned). Snacks/Other: apple. more...
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