goldminner's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1385 kcal Fat: 53.69g | Prot: 55.02g | Carb: 172.17g.   Breakfast: Cooked Young Green Onion, Sugar Free Cherry Limeade Drink Mix, Real Egg Product, Extra Lean Sliced Ham, Chipotle Pepper Sauce, Medium Cheddar Cheese. Lunch: Sugar Free Cherry Limeade Drink Mix. Dinner: White Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), tyson slow cooker, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Yellow Cake (with Chocolate Frosting), Vanilla Ice Creams. more...
3453 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on warrenwinter's Journal Entry.
northernmusician commented on their Journal Entry.
carmen1098 commented on Caterpillar2Butterfly's Journal Entry.
ny40rock supported Helen221963's Weigh In.
wowmami recorded a Weigh In at 137.0 lb.
Mariapazdr recorded a Weigh In at 132.3 lb.
mskestrela and carmen1098 are now buddies.
Helen221963 recorded a Weigh In at 200.0 lb.