goldminner's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1385 kcal Fat: 53.69g | Prot: 55.02g | Carb: 172.17g.   Breakfast: Cooked Young Green Onion, Sugar Free Cherry Limeade Drink Mix, Real Egg Product, Extra Lean Sliced Ham, Chipotle Pepper Sauce, Medium Cheddar Cheese. Lunch: Sugar Free Cherry Limeade Drink Mix. Dinner: White Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), tyson slow cooker, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Yellow Cake (with Chocolate Frosting), Vanilla Ice Creams. more...
3453 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 7.0 lb a week

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