wgutmann's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
240.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1377 kcal Fat: 63.72g | Prot: 56.53g | Carb: 134.17g.   Breakfast: V8 low sodium. Lunch: fajitas, tortilla chips with Salsa. more...
on diet wgutmann's own diet   losing 7.0 lb a week

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wgutmann recorded a Weigh In at 246.8 lb.
wgutmann recorded a Weigh In at 248.0 lb.
wgutmann recorded a Weigh In at 249.6 lb.
wgutmann recorded a Weigh In at 249.4 lb.

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csilag recorded a Weigh In at 118.0 lb.
Jazzerbug recorded a Weigh In at 205.5 lb.
NewLifeStart recorded a Weigh In at 159.8 lb.
hua5590 recorded a Weigh In at 110.0 lb.
kuwa2004 recorded a Weigh In at 141.5 lb.
nixutin recorded a Weigh In at 248.2 lb.
Arth_Leal supported Gabriela Bia's Journal Entry.
anpanayides and Phooka are now buddies.