wgutmann's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
240.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1377 kcal Fat: 63.72g | Prot: 56.53g | Carb: 134.17g.   Breakfast: V8 low sodium. Lunch: fajitas, tortilla chips with Salsa. more...
on diet wgutmann's own diet   losing 7.0 lb a week

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wgutmann recorded a Weight Entry at 250.0 lb.

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