wgutmann's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
240.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1377 kcal Fat: 63.72g | Prot: 56.53g | Carb: 134.17g.   Breakfast: V8 low sodium. Lunch: fajitas, tortilla chips with Salsa. more...
on diet wgutmann's own diet   losing 7.0 lb a week

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wgutmann recorded a Weigh In at 246.8 lb.
wgutmann recorded a Weigh In at 248.0 lb.
wgutmann recorded a Weigh In at 249.6 lb.
wgutmann recorded a Weigh In at 249.4 lb.

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Grgross2003 recorded a Weigh In at 252.0 lb.
Becca P supported NikkiJP's Journal Entry.
annagenee recorded a Weigh In at 317.0 lb.
EFJIII recorded a Weigh In at 251.0 lb.
snoopy1jo recorded a Journal Entry and a Weigh In at 188.4 lb.
echiang recorded a Journal Entry and a Weigh In at 165.4 lb.
Taxman recorded a Weigh In at 189.6 lb.
Char60 commented on conniecolbert's Weigh In.