wgutmann's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1377 kcal Fat: 63.72g | Prot: 56.53g | Carb: 134.17g.   Breakfast: V8 low sodium. Lunch: tortilla chips with Salsa, fajitas. more...
on diet wgutmann's own diet   losing 2.3 lb a week

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wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 252.5 lb.
wgutmann recorded a Weigh In at 254.0 lb.

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btrmx5 recorded a Weigh In at 230.5 lb.
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