wgutmann's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
240.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1377 kcal Fat: 63.72g | Prot: 56.53g | Carb: 134.17g.   Breakfast: V8 low sodium. Lunch: fajitas, tortilla chips with Salsa. more...
on diet wgutmann's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Journal Entry and a Weight Entry at 250.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

allyrawr92 commented on GrandmaGini's Journal Entry.
Phil commented on sydvicious9127's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
iulani supported jameshaseltine's Journal Entry.
blue105 recorded a Journal Entry and a Weight Entry at 109.0 lb.
Dhauls17 recorded a Weight Entry at 132.3 lb.
jameshaseltine joined challenge Mars challenge.
Klipshorn updated their Food Diary.