wgutmann's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
240.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1377 kcal Fat: 63.72g | Prot: 56.53g | Carb: 134.17g.   Breakfast: V8 low sodium. Lunch: fajitas, tortilla chips with Salsa. more...
on diet wgutmann's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 247.4 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 250.4 lb.
wgutmann recorded a Weight Entry at 247.2 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 250.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

klaffey recorded a Weight Entry at 249.5 lb.
johnboy999 updated their Exercise Diary.
gluckr65 recorded a Weight Entry at 189.4 lb.
Niddy4000 recorded a Weight Entry at 221.6 lb.
Momax25 recorded a Weight Entry at 170.2 lb.
Tina MS recorded a Weight Entry at 160.0 lb.
jboy67 recorded a Weight Entry at 228.0 lb.
mickfan1 supported revvit's Journal Entry.