wgutmann's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
240.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1377 kcal Fat: 63.72g | Prot: 56.53g | Carb: 134.17g.   Breakfast: V8 low sodium. Lunch: tortilla chips with Salsa, fajitas. more...
on diet wgutmann's own diet   losing 2.3 lb a week

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wgutmann recorded a Weigh In at 255.0 lb.
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Michael-Anderson commented on listya adriansyah's Weigh In.
marylynn60 recorded a Weigh In at 230.0 lb.
Martha64 replied to Hoser's post - Where is everyone from?.
major1990 recorded a Weigh In at 146.0 lb.
ptburns updated their Food Diary.
midnightoil supported Crystal Rose's Journal Entry.
thecarb supported listya adriansyah's Journal Entry.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 200.4 lb.