cintra's Journal, 20 September 2009

I sees to have reached a plateau. Could my metabolism have slowed me down?
169.5 lb Lost so far: 5.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2009:
1431 kcal Fat: 97.71g | Prot: 47.52g | Carb: 100.04g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts, Almonds, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Cod Liver Fish Oil, Olive Oil, Jams, Preserves, Marmalades (Low Sugar), Walnuts, Cashew Nuts, Brazil Nuts. Dinner: Chicken Breast, Plain Yogurt, Jams, Preserves, Marmalades (Low Sugar), Cooked Carrots, Olive Oil. Snacks/Other: 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Milk, Milk. more...
2092 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes. more...
on diet cintra's own diet   steady weight



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