goldminner's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
237.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
650 kcal Fat: 26.50g | Prot: 33.00g | Carb: 70.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Breakfast Jack. Snacks/Other: Original Ritz Crackers. more...
3218 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Driving - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 32.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 240.0 lb.
goldminner recorded a Weight Entry at 242.0 lb.
goldminner recorded a Weight Entry at 237.0 lb.
goldminner recorded a Weight Entry at 237.0 lb.


No recent activity.

Other Member Diet Recent Activity

Peasy3 supported JackieSpahr's Journal Entry.
Hallie_Ann supported moondove's Journal Entry.
jenniferl12003 supported FitMamaBridgette's Journal Entry.
Kevinlyfellow supported CaerinOReilly's Journal Entry.
LSG417 supported Kevinlyfellow's Journal Entry.
tridski supported FitMamaBridgette's Journal Entry.
MariVale9 recorded a Journal Entry.
ScottH supported wannabhealthier's Journal Entry.