goldminner's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
237.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
650 kcal Fat: 26.50g | Prot: 33.00g | Carb: 70.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Breakfast Jack. Snacks/Other: Original Ritz Crackers. more...
3218 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Driving - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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