goldminner's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
233.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
1991 kcal Fat: 80.51g | Prot: 64.13g | Carb: 234.93g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Singles American Cheese Slices, Ground Beef (80% Lean / 20% Fat), BBQ Sweet Onion Hamburger Buns, Sliced Tomatoes (3 Slices), Au Gratin Potatoes, Grillin' Beans. Lunch: Singles American Cheese Slices, Ground Beef (80% Lean / 20% Fat), BBQ Sweet Onion Hamburger Buns, Sliced Tomatoes (3 Slices), Coca-Cola Classic Soda, Miracle Whip. Dinner: Sugar Free Cherry Limeade Drink Mix, Shredded Hash Browns, Scrambled Egg. Snacks/Other: Original Ritz Crackers, puffcorn. more...
on diet goldminner's own diet   losing 2.3 lb a week

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