goldminner's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
233.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
1991 kcal Fat: 80.51g | Prot: 64.13g | Carb: 234.93g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Singles American Cheese Slices, Ground Beef (80% Lean / 20% Fat), BBQ Sweet Onion Hamburger Buns, Sliced Tomatoes (3 Slices), Au Gratin Potatoes, Grillin' Beans. Lunch: Singles American Cheese Slices, Ground Beef (80% Lean / 20% Fat), BBQ Sweet Onion Hamburger Buns, Sliced Tomatoes (3 Slices), Coca-Cola Classic Soda, Miracle Whip. Dinner: Sugar Free Cherry Limeade Drink Mix, Shredded Hash Browns, Scrambled Egg. Snacks/Other: Original Ritz Crackers, puffcorn. more...
on diet goldminner's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 246.2 lb.
goldminner recorded a Weight Entry at 251.0 lb.
goldminner recorded a Journal Entry.
goldminner recorded a Journal Entry.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Steven Lloyd supported Draglist's Journal Entry.
D2jasper and spidy72 are now buddies.
GeroTech recorded a Weight Entry at 190.5 lb.
losing_lily and piawiegand are now buddies.
Nikita Pluchevskiy recorded a Weight Entry at 149.3 lb.
ronaldjordaan recorded a Weight Entry at 298.5 lb.
dee1981 recorded a Weight Entry at 231.9 lb.