ataqi's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
2651 kcal Fat: 60.71g | Prot: 281.67g | Carb: 250.28g.   Breakfast: Egg, 100% Whole Grain Oatmeal, Egg White, 100% Whey Protein Powder. Lunch: Broccoli, Almonds, 100% Whole Grain Oatmeal, Chicken Breast. Dinner: 100% Whole Grain Oatmeal, Egg White, Extra Virgin Olive Oil, Whiting Fillets, Broccoli, Spinach. Snacks/Other: 100% Whey Protein Powder, Adams 100% Natural Crunchy Peanut Butter, Fuji Apples, 1% Low Fat Cottage Cheese, Egg White, Egg White, Bananas, 100% Whole Grain Oatmeal. more...
on diet ataqi's own diet   losing 0.6 lb a week

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ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.

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MDSkyPilot recorded a Weigh In at 194.5 lb.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 145.4 lb.
DeacJan recorded a Weigh In at 159.8 lb.
Sweeet2th commented on ChrisComedy's Journal Entry.
Rachel116 recorded a Weigh In at 250.0 lb.
Elaine3470 recorded a Weigh In at 175.0 lb.
bdubeau recorded a Weigh In at 219.0 lb.
warrenjrose recorded a Weigh In at 207.9 lb.
Socolova commented on Sweeet2th's Journal Entry.