ataqi's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
2651 kcal Fat: 60.71g | Prot: 281.67g | Carb: 250.28g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Egg. Lunch: Almonds, Broccoli, Chicken Breast, 100% Whole Grain Oatmeal. Dinner: Extra Virgin Olive Oil, Spinach, Whiting Fillets, Broccoli, Egg White, 100% Whole Grain Oatmeal. Snacks/Other: Fuji Apples, Bananas, 100% Whey Protein Powder, Egg White, 100% Whole Grain Oatmeal, Egg White, 1% Low Fat Cottage Cheese, Adams 100% Natural Crunchy Peanut Butter. more...
on diet ataqi's own diet   losing 0.6 lb a week

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MDSkyPilot recorded a Weigh In at 193.5 lb.

Other Member Diet Recent Activity

Tracy Blanton recorded a Weigh In at 221.0 lb.
lblaguna recorded a Weigh In at 118.4 lb.
lizcarrick recorded a Journal Entry and a Weigh In at 176.4 lb.
musayolcu supported mrbigley's Weigh In.
sherpau recorded a Weigh In at 171.0 lb.
fred4win commented on crystalgist's Journal Entry.
RinLune supported Mginz311's Weigh In.
8hunter6 commented on crystalgist's Journal Entry.