ataqi's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
2651 kcal Fat: 60.71g | Prot: 281.67g | Carb: 250.28g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Egg. Lunch: 100% Whole Grain Oatmeal, Almonds, Chicken Breast, Broccoli. Dinner: Spinach, Egg White, 100% Whole Grain Oatmeal, Extra Virgin Olive Oil, Whiting Fillets, Broccoli. Snacks/Other: Bananas, 100% Whole Grain Oatmeal, Fuji Apples, 1% Low Fat Cottage Cheese, 100% Whey Protein Powder, Adams 100% Natural Crunchy Peanut Butter, Egg White, Egg White. more...
on diet ataqi's own diet   losing 0.6 lb a week

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