Brooke2713's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
100.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1823 kcal Fat: 64.00g | Prot: 106.50g | Carb: 212.70g.   Breakfast: Pepperoni Pizza, Fajita-Style Chicken Spring Rolls. Lunch: Turkey Pepperoni Slices, FaveReds Fruit Chews, Mild Cheddar Cheese Shredded, 100% Whole Wheat Pizza Crust, Homemade Style Pizza Sauce. Dinner: Homemade Style Pizza Sauce, 100% Whole Wheat Pizza Crust, Mild Cheddar Cheese Shredded, Fajita-Style Chicken Spring Rolls, Turkey Pepperoni Slices. Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Sliced Pepper Jack Cheese, Potato Bread, Fat Free Smoked Turkey Breast. more...
1322 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   steady weight



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