Brooke2713's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
100.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1823 kcal Fat: 64.00g | Prot: 106.50g | Carb: 212.70g.   Breakfast: Pepperoni Pizza, Fajita-Style Chicken Spring Rolls. Lunch: Mild Cheddar Cheese Shredded, 100% Whole Wheat Pizza Crust, Homemade Style Pizza Sauce, Turkey Pepperoni Slices, FaveReds Fruit Chews. Dinner: Mild Cheddar Cheese Shredded, 100% Whole Wheat Pizza Crust, Homemade Style Pizza Sauce, Turkey Pepperoni Slices, Fajita-Style Chicken Spring Rolls. Snacks/Other: Potato Bread, Sliced Pepper Jack Cheese, Fat Free Smoked Turkey Breast, Light Fat Free Strawberry Banana Yogurt. more...
1322 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   steady weight

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