Rock_star2011's Journal, 14 September 2009

Weigh In record (no journal entry) for 14 September 2009
170.4 lb Lost so far: 44.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2009:
853 kcal Fat: 16.04g | Prot: 55.59g | Carb: 141.08g.   Breakfast: great value milk 2%, whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal, apple, oscar meyer fat free ham, borden's singles. Dinner: great value california, Quick Instant mashed potato - 1/3 cup, Chicken Breast in Itailian dressing. Snacks/Other: Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
on diet Rock_star2011's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r supported Tai-Lin's Weigh In.
trying2hard recorded a Weigh In at 166.9 lb.
Sven_DP recorded a Weigh In at 182.1 lb.
hpajorda recorded a Weigh In at 211.6 lb.
bestbefore1989 recorded a Weigh In at 241.0 lb.
lsabelsusan recorded a Journal Entry.
keranne recorded a Weigh In at 271.2 lb.
fatdanny recorded a Weigh In at 179.3 lb.