Rock_star2011's Journal, 14 September 2009

Weigh In record (no journal entry) for 14 September 2009
170.4 lb Lost so far: 44.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2009:
853 kcal Fat: 16.04g | Prot: 55.59g | Carb: 141.08g.   Breakfast: great value milk 2%, whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: oscar meyer fat free ham, whitewheat 100 cal, apple, borden's singles. Dinner: great value california, Quick Instant mashed potato - 1/3 cup, Chicken Breast in Itailian dressing. Snacks/Other: Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
on diet Rock_star2011's own diet   losing 2.8 lb a week

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