goldminner's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1959 kcal Fat: 76.90g | Prot: 56.32g | Carb: 260.24g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Corn Chex, 2% Fat Milk. Lunch: Macaroni & Cheese, Original Chili Con Carne with Beans, Sugar Free Cherry Limeade Drink Mix, BBQ Hamburger Buns, Miracle Whip, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Classic Soda, Nabisco Ritz Crackers Nabisco, Softee Powdered Donuts. more...
3204 kcal Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on evydeb57's Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.
Marcus Welby commented on their Journal Entry.
MisterLucas updated their Food Diary.
b1r1- updated their Food Diary.
FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.
Yienz recorded a Weigh In at 129.2 lb.
ChicaLean supported redgirl1974's Journal Entry.