goldminner's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1959 kcal Fat: 76.90g | Prot: 56.32g | Carb: 260.24g.   Breakfast: 2% Fat Milk, Sugar Free Cherry Limeade Drink Mix, Corn Chex. Lunch: Macaroni & Cheese, Sugar Free Cherry Limeade Drink Mix, Original Chili Con Carne with Beans, BBQ Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Miracle Whip. Snacks/Other: Nabisco Ritz Crackers Nabisco, Coca-Cola Classic Soda, Softee Powdered Donuts. more...
3204 kcal Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
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goldminner recorded a Weigh In at 246.0 lb.

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