goldminner's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
233.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1959 kcal Fat: 76.90g | Prot: 56.32g | Carb: 260.24g.   Breakfast: Corn Chex, Sugar Free Cherry Limeade Drink Mix, 2% Fat Milk. Lunch: Sugar Free Cherry Limeade Drink Mix, Miracle Whip, Original Chili Con Carne with Beans, BBQ Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Macaroni & Cheese. Snacks/Other: Softee Powdered Donuts, Coca-Cola Classic Soda, Nabisco Ritz Crackers Nabisco. more...
3204 kcal Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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