goldminner's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1959 kcal Fat: 76.90g | Prot: 56.32g | Carb: 260.24g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Corn Chex, 2% Fat Milk. Lunch: Macaroni & Cheese, Original Chili Con Carne with Beans, Sugar Free Cherry Limeade Drink Mix, BBQ Hamburger Buns, Miracle Whip, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Classic Soda, Nabisco Ritz Crackers Nabisco, Softee Powdered Donuts. more...
3204 kcal Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 18.2 lb a week

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goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 232.0 lb.
goldminner recorded a Weight Entry at 234.0 lb.
goldminner recorded a Weight Entry at 231.0 lb.

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