katburt's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
179.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2011:
1413 kcal Fat: 104.68g | Prot: 92.33g | Carb: 26.68g.   Breakfast: water, coconut oil, beef ribeye, water. Lunch: boneless skinless chicken breast perdue, mild cheddar shreds kraft, water, cesar dressing ken's. Dinner: blue cheese dressing kraft, diet cherry dr pepper, boneless skinless chicken tenders perdue. Snacks/Other: tomato, cucumber, green pepper, spinach, zucchini. more...
on diet Atkins  

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