katburt's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
179.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2011:
1413 kcal Fat: 104.68g | Prot: 92.33g | Carb: 26.68g.   Breakfast: beef ribeye, coconut oil, water, water. Lunch: cesar dressing ken's, mild cheddar shreds kraft, boneless skinless chicken breast perdue, water. Dinner: diet cherry dr pepper, blue cheese dressing kraft, boneless skinless chicken tenders perdue. Snacks/Other: spinach, tomato, cucumber, green pepper, zucchini. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 191.0 lb.
katburt recorded a Weigh In at 192.0 lb.
katburt recorded a Weigh In at 193.0 lb.
katburt recorded a Weigh In at 194.0 lb.

katburt's Buddies

CatHerder supported newnormal's Journal Entry.
2227Gwen supported syndi55's Journal Entry.

Atkins Recent Activity

Weezy2 updated their Food Diary.
cutetony updated their Exercise Diary.
losing4Christ recorded a Weigh In at 244.0 lb.
slc328 supported JovialJ's Journal Entry.
nicholaix supported meohmy125's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
diehard3 recorded a Weigh In at 170.0 lb.
SJWNana commented on their Journal Entry.