katburt's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

179.0 lb Lost so far: 31.0 lb. Still to go: 34.0 lb. Diet followed 100%.

Diet Calendar Entry for 14 July 2011:

1413 kcal

Fat: 104.68g | Prot: 92.33g | Carb: 26.68g. Breakfast: water, coconut oil, beef ribeye, water. Lunch: boneless skinless chicken breast perdue, mild cheddar shreds kraft, water, cesar dressing ken's. Dinner: blue cheese dressing kraft, diet cherry dr pepper, boneless skinless chicken tenders perdue. Snacks/Other: tomato, cucumber, green pepper, spinach, zucchini. more...

on diet Atkins


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	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 169.0 lb.
	commented on lmalambri's journal.

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	gkcfm95 updated their Food Diary.
	Sherillynn commented on kingkeld's journal.
	sarahduke updated their Exercise Diary.

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	FertileVerve recorded a weigh in at 179.0 lb.
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	gg-girl recorded a journal.
	CatSoup updated their Food Diary.
	captkirk2 recorded a weigh in at 189.5 lb.
	brianpetersen recorded a weigh in at 223.0 lb.
	carmensa69 updated their Food Diary.
	DarleneW101 commented on southernldy's journal.

katburt's Journal, 14 July 2011

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