Rock_star2011's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
122.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
1519 kcal Fat: 28.01g | Prot: 63.75g | Carb: 271.27g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal, Key Lime Pie Yogurt. Lunch: apple, Fat Free Smoked Turkey Breast, Kraft Fat Free Swiss Single, Sweet Barbecue Potato Straws, Smart White. Dinner: Apples, Chunky Steak and Potato, Pita Bread, Great Value Green Beans. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Watermelon, Chocolate Crisps Rice Snacks. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

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