kw20147's Journal, 10 September 2009

Weigh In record (no journal entry) for 10 September 2009
152.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2009:
984 kcal Fat: 33.49g | Prot: 93.85g | Carb: 77.05g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Chinese Chicken Salad (Half). Dinner: Artichoke & Cheese Chicken Burger, Select Whole Grain White Sandwich Thins. more...
2313 kcal Activities & Exercise: Sitting - 7 hours and 4 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 26 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Ronel Loubser recorded a Weigh In at 175.3 lb.
getfit101x recorded a Weigh In at 149.6 lb.
ProtoClwn recorded a Weigh In at 179.6 lb.
AllieLittles recorded a Weigh In at 126.4 lb.
cnewton3 updated their Food Diary.
april761 commented on their Journal Entry.
javivi9991 recorded a Weigh In at 196.2 lb.