kw20147's Journal, 10 September 2009

Weigh In record (no journal entry) for 10 September 2009
152.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2009:
984 kcal Fat: 33.49g | Prot: 93.85g | Carb: 77.05g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Chinese Chicken Salad (Half). Dinner: Artichoke & Cheese Chicken Burger, Select Whole Grain White Sandwich Thins. more...
2313 kcal Activities & Exercise: Sitting - 7 hours and 4 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 26 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 8.4 lb a week

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