kw20147's Journal, 10 September 2009

Weigh In record (no journal entry) for 10 September 2009
152.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2009:
984 kcal Fat: 33.49g | Prot: 93.85g | Carb: 77.05g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Chinese Chicken Salad (Half). Dinner: Artichoke & Cheese Chicken Burger, Select Whole Grain White Sandwich Thins. more...
2313 kcal Activities & Exercise: Sitting - 7 hours and 4 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 26 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Deseosa recorded a Weigh In at 224.0 lb.
TriplikeIdo5150 supported 8hunter6's Journal Entry.
carmen1098 supported ChicaLean's Journal Entry.
Sarah1950 supported ChicaLean's Weigh In.
JP1224 updated their Food Diary.
Sugar Waffle supported Blackjac's Journal Entry.
abdirasaaqnoor recorded a Weigh In at 166.0 lb.
movingdisaster recorded a Weigh In at 128.4 lb.